S3E243 - Blaisin' access 243 Exercise, Serotonin, and Election Stress
Manage episode 448491833 series 2898213
In less than eight minutes Blaise talks about the importance of exercise and serotonin, managing your mood during the time change, and election stress. What is helping you get through this extremely stressful time? Share it with Blaise on Facebook/X @blaisin shows! Rate, review, subscribe, and tell your friends about the Blaisin' Access Podcast!
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