S1E3: Measure Your Food • General Nutrition Guidance

Body Shepherd Personal Training

If you follow Body Shepherd guidance and are using LoseIt™, then you may have arrived here already: You need to measure your food. Or maybe you’re guessing. Either way, it’s important to measure your food accurately with instruments so you know how to accurately measure it with your eyes. I like to measure my food with a food scale and cups for ~3 months, then go for another 6 months or so without a food scale. The food scale and measuring cups are good for training our eyes on what portions look like. Do you know exactly what 4 oz of chicken looks like? How about 2 tablespoons of peanut butter? Measuring will open your eyes to accuracy.