UNBOUND Preview w/ Ian Boswell

Bonk Bros

EPISODE 101 - UNBOUND Preview w/ Ian Boswell

What up party people. Going to keep this intro short because this UNBOUND mega preview episode went way longer than usual and I want to get y’all into the goods stat. Ian Boswell joined us in the studio this week to talk all things UNBOUND and clear the air on some of contentious topics. We’re talking equipment setup, conditions, race strategy, you name it.

If you have any questions or feedback for the show you can drop us a note at [e-mail] or hit us up on the Bonk Bros insta (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). And don’t forget to check out all the offerings from our friends over at Dynamic Cyclist to help you stay healthy and mobile on and off the bike - checkout with discount code BONKBROS (all upper case) for a free 7 day trial and 10% off any subscription plans. Alright let’s get this episode started.

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Summary

The conversation begins with a lighthearted banter between the hosts and guests, discussing beefs and disagreements. It then transitions into a discussion about the Unbound race, including the drama, race strategies, and equipment testing. The conversation also touches on suspension forks, aero wheels, and the dynamics of the gravel racing scene. The conversation covers a range of topics related to equipment setup, weather conditions, race experiences, and the evolving nature of gravel racing. The speakers also engage in a lighthearted discussion about comparing themselves to characters from Lord of the Rings. The conversation covers a range of topics including race preparation, equipment setup, and rule loopholes. The hosts discuss the Unbound race, the challenges of long races, and the importance of race strategy. They also touch on the idea of focusing too much on a single race and the impact of luck in racing. The conversation covers a range of topics including misinformation, ethical guidelines, tire testing, VO2 max, and number placement for races. The hosts and guests engage in lighthearted banter and share personal experiences related to these topics. The conversation covers a range of topics related to cycling, race predictions, and the participants' views on various riders. They also discuss the Unbound Gravel race and share their predictions for the event. The conversation covers a range of topics including race predictions, listener interactions, health updates, tire choices, and upcoming events. The hosts also discuss their golf plans and the performance of a specific athlete in recent races.

Keywords

gravel racing, Unbound race, drama, suspension forks, aero wheels, race strategies, equipment testing, gravel racing dynamics, gravel racing, equipment setup, weather conditions, race experiences, Lord of the Rings, character comparison, race preparation, equipment setup, rule loopholes, Unbound race, long races, race strategy, luck in racing, misinformation, ethical guidelines, tire testing, VO2 max, number placement, race preparation, lighthearted banter, personal experiences, cycling, race predictions, Unbound Gravel, riders, cycling tactics, international racers, race predictions, listener interactions, health updates, tire choices, golf plans, athlete performance

Takeaways

• Gravel racing often involves drama and disagreements among riders.
• Suspension forks and aero wheels play a significant role in race strategies and equipment choices.
• The dynamics of the gravel racing scene, including the competitive nature and strategic decision-making, are explored in the conversation. Gravel racing involves meticulous equipment setup and testing to optimize performance.
• Weather conditions play a significant role in determining equipment setup and race strategy.
• The evolving nature of gravel racing has led to a deeper level of professionalism and preparation among racers.
• The speakers engage in a lighthearted comparison of themselves to characters from Lord of the Rings, showcasing their camaraderie and humor. Race preparation and equipment setup are crucial for long races like Unbound.
• Focusing too much on a single race can lead to disappointment and frustration.
• Luck plays a significant role in racing, but the best athletes make their own luck through smart decisions and preparation. The discussion explores the concept of misinformation and its impact on the audience.
• Ethical guidelines and the responsibility of content creators to provide accurate information are highlighted.
• Tire testing and the aerodynamic performance of different tire setups are discussed in relation to race performance.
• The significance of VO2 max in endurance sports and the impact of number placement on race performance are explored. Insights into the participants' predictions for the Unbound Gravel race
• Discussion on the tactics and strategies of various riders
• Exploration of the international racers participating in the event Insights into the hosts' predictions for upcoming races
• Engagement with podcast listeners and fans
• Updates on the health and well-being of the hosts
• Discussion of tire choices and their impact on race performance
• Casual conversation about golf plans and athlete performance

Titles

• Navigating Gravel Drama: A Discussion with Gravel Racers
• The Unbound Race: Drama, Strategies, and Equipment Testing The Evolving Professionalism of Gravel Racing
• Navigating Weather Conditions and Race Strategy The Role of Luck in Racing
• Race Preparation and Equipment Setup Tire Testing and Race Performance
• Understanding VO2 Max in Endurance Sports Cycling Tactics and Strategies
• International Racers at Unbound Gravel Health Updates and Tire Choices
• Golf Plans and Athlete Performance

Sound Bites

• "All right, we got we got two of the biggest gravel beefers on the pod right now."
• "I don't think that I have an opinion. You guys have an opinion. Um, and they're just, they're different."
• "The first year I did Unbound in 2018, people had loud forks."
• "We should do it the, yeah, Lord of the Rings of Gravel."
• "You could do both. You could, cause each movie is like what, a little over three hours? You could do them at the same time. I could watch the Lord of the Rings trilogy and probably finish Unbound and it would be like roughly the same amount of time."
• "So, so."
• "But the rule is you have to ride the same frame throughout the duration of the race. So they thought that one through. But you can't swap anything else, yeah. But same frame."
• "I figure anyone who's decent is above 70."
• "Having your number flat on the front of your handlebars is a 10-minute penalty at unbound."
• "Yeah, let's talk predictions."
• "So are you gonna tow the specialized corporate line and go with Sophia for the women's race too?"
• "Don't you think if it's muddy though it comes down a little more to fitness?"
• "That's why."
• "Godfather of gravel."
• "I had a couple people this weekend at the crits come up and say that they're big fans of the podcast."

Chapters

00:00 Gravel Beefers and Disagreements

03:02 Unbound Race Drama and Strategies

06:00 Suspension Forks and Aero Wheels

18:44 Navigating Weather Conditions and Race Strategy

26:05 The Evolving Professionalism of Gravel Racing

36:02 Lighthearted Comparisons: Gravel Racers as Lord of the Rings Characters

39:25 Race Preparation and Equipment Setup

44:39 The Impact of Focusing on a Single Race

53:40 The Role of Luck in Racing

54:51 Exploring Misinformation and Ethical Guidelines

59:11 Tire Testing and Race Performance

01:09:05 Understanding VO2 Max in Endurance Sports

01:13:10 The Impact of Number Placement on Race Performance

01:14:07 Unbound Gravel Race Predictions and Rider Analysis

01:16:10 Cycling Tactics and Strategies

01:17:46 International Racers at Unbound Gravel

01:28:38 Race Predictions and Listener Interactions

01:32:18 Health Updates and Tire Choices

01:39:13 Golf Plans and Athlete Performance