Season 5 Episode 26 Amy Wilhelmi

Bridging Chicago

Amy Wilhelmi is a true rock star who has learned the value of balance in her life. She is a licensed therapist, athlete, author and so much more and brings that life experience with her in her work. In this episode, Amy shares what she has learned along the way, and helps us get inside the mind of competitive athletes and the impact of mental health on competition. Amy also authored her short book, Make Mental Gains, a great book that shares how your growth trajectory is always moving and why wellness is not optional. Be sure to watch for the longer version of the book out on Amazon this fall.