Episode 15 - Are you Living in a State of Stress?

Burgs Podcast

Our culture is built on the idea that we should always be challenging ourselves to achieve more and we drive ourselves to our limit for long periods of time. The result is that we can live our lives in an over-stimulated state for years and we are never deeply at rest. This can have a huge impact on our health and wellbeing. Our nervous system can be in a coping state the entire time, always pushing to get more out of ourselves rather than raising our capacity. To get the most out of life, we should ask ourselves what can we come by from a state of ease and comfort?

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1. Episode 15 - Are you Living in a State of Stress? (00:00:00)

2. Our nervous system (00:02:30)

3. Challenging ourselves to achieve more (00:08:45)

4. Healing and coping (00:12:34)

5. Not getting exactly what we want (00:17:06)

6. The virture of simplifying our lives (00:20:10)

7. Not asking too much of ourselves (00:23:45)

8. A sigh of relief (00:26:13)