E60 - Recap of Interview with Dr Nicholas (Nick) Mabbott

Catching the Octopus Podcast

E60: Recap of Interview with Dr Nicholas Mabbott

In this recap episode we review our interview with Dr Nick Mabbott in his interview from Episode 59.

We review:

· Sleep being a time for reset

· It helps our healing, growth and development

· It is essential for optimal operation of the brain

· Why we can be prevented from going to sleep easily at bed time

· How to train your brain to better receive sleep

Niomi Hurley (Host) Contact Details:

Niomi Hurley Email

Niomi Hurley LinkedIn Profile

Get Up and Grow Consulting Website

Get Up and Grow Consulting LinkedIn Profile

Get Up and Grow Consulting TikTok Profile

Get Up and Grow Consulting Facebook Profile

Get Up and Grow Consulting Instagram Profile

Niomi Hurley (Host) Bio:

Throughout her distinguished career in HR and HSE management, Niomi Hurley has consistently recognized the pivotal role of people in organisational success. Her profound understanding of individual behaviours, attitudes, and motivations is a testament to her deep insight and empathy. Niomi's dedication to bolstering her intuitive and experiential knowledge is evident through her impressive array of qualifications.

Niomi's journey has taken her through diverse industries and roles, where she has observed a consistent truth: aligning personal energy and fostering confidence in individuals catalyses transformative improvements in workplace dynamics and business outcomes. Under her mentorship, environments become vibrant with creativity and collaboration, propelling businesses to exceed their objectives and individuals to rediscover their passion and purpose, both professionally and personally.

Her commitment to continuous learning and self-improvement extends well beyond her formal credentials. What truly distinguishes Niomi is her empathetic, personable nature, and her capacity to tap into her spiritual and energetic insight to deeply connect with and positively impact those she works with. Niomi's holistic approach, blending rigorous academic training with her intuitive understanding of spiritual and energetic dynamics, ensures profound and lasting benefits for all who engage with her services.