[Health] Ep101 Healing from Within: Yoga ft. Sneha

Chai with Ping | Immigrants | Cross-Cultures

We kick off the episode by introducing Sneha and her background. Like many others, Sneha faced the challenges and stresses of modern life. Struggling with physical and emotional issues, she embarked on a quest for a holistic approach to healing. Enter yoga – an age-old practice known for uniting mind, body, and spirit.

Connect with Sneha on IG @acehibiscusinfinity https://www.instagram.com/acehibiscusinfinity

📝Episode Outline

(00:00) Weight Loss/Healing/Pain/

(07:38) Mental Health/Lonely Sports/Grounding

(18:01) Shanti (Peace)/Meditation/Thriving

(23:23) Type 2 Bipolar Disorder

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#yoga #indianabroad #healingjourney #bipolar #crosscultural #immigrants #lifeabroad

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