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Emotions Are Our Allies, Not Our Enemies
Manage episode 394703467 series 3482085
Nội dung được cung cấp bởi Leighanne Champion. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Leighanne Champion hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
In today’s episode of Champion Your Life, we are going to discuss how Emotions are our Allies NOT our Enemies. I want to teach you how to listen and allow ALL your emotions - but I will also explain why it matters that we do.
Emotions are energy within us that holds information – valuable information about our needs, our values, and our well-being.
I will teach you a three-step process for listening to your emotions. This practice will allow you to regulate emotions in a healthy and helpful way while also accessing the wisdom they may have to show you.
A little bit about Leighanne Champion:
Leighanne is a top-tier Life Coach, accredited by the Life Coach School, Ipec Coaching in NYC, and the Institute for Integrative Nutrition in NYC. A master practitioner of energy leadership and ELI assessment, she specializes in Transitional Life Coaching for adults and students. Her goal is to empower clients to take control of their minds and suffer less.
Champion Your Life is a coaching platform dedicated to empowering individuals to live with purpose and joy. Specifically, I focus on women seeking reinvention, 1:1 Coaching, Newlyweds striving for fulfilling relationships, and Life Skills/Emotional Intelligence for students. Workshops , Retreats, and Online Courses available at ChampionYourLife.com
Music Provided by t.a. champion
30 tập
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