Episode 20: Akilah Gets Coached
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Nội dung được cung cấp bởi Change Cadet Podcast and Dr. Akilah Cadet. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Change Cadet Podcast and Dr. Akilah Cadet hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Meet Laura Hugill of Mindfully Laura! A woman on a mission to transform lives through mindfulness as a practitioner, teacher and coach. For the past several years, Laura has been leading mindfulness initiatives at Google, is the host of, This Full Mind Podcast, along with being a leader in the diversity, equity, and inclusion space and an executive coach - basically she’s awesome. This week the tables turned as Laura brings up powerful questions to mull through during this tough season of shelter in place, especially for Dr. Cadet as her chronic heart condition requires that she indefinitely isolate as we wait for a Coronavirus vaccine - preventing her expressing autonomy (hard for anyone, even more so a Virgo). We encourage you to listen in this week and jot down some of the questions Laura asks Dr. Cadet and answer them for yourself! (In case you are wondering what mindfulness is, Laura defines it as: “The ability to experience what is in the present moment with both with curiosity and kindness.”)
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