Chuyển sang chế độ ngoại tuyến với ứng dụng Player FM !
343: Mindfulness; Gratitude, Acceptance, Intention, Non-Judgment, Greg Hammer, MD
Manage episode 392118193 series 2544295
Tricia welcomes guest, Greg Hammer, MD to discuss mindfulness and the power of intention.
In this enlightening episode, Tricia Carr welcomes Dr. Hammer, a pioneer in intention and mindfulness, delves into the intricate web of human biology and chronic stress. Dr. Hammer shares his GAIN practice. The GAIN technique is a three-minute daily practice that attunes to Gratitude, Acceptance, Intention, and Non-judgment. Dr. Hammer's insights, rooted in science and spirituality, offer a refreshing perspective on reshaping our minds for happiness and well-being, making this episode a must-listen for those seeking profound and practical shifts in their lives. Tricia shares how mindfulness has changed her life as well as her husband's.
Greg Hammer, MD is a Professor at Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, mindfulness expert, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals.
Dr. Hammer is a health enthusiast and meditator, utilizing a non-duality and mindfulness-based approach, including the GAIN method.
Tricia Carr is an EcoSpiritual teacher, empathic channel, reflector 5/1, multidimensional medium, certified hypnotherapist, animal telepath, and fairy realm whisperer.
Tricia Carr:
https://triciacarrcharm.com/
https://www.instagram.com/triciacarrcharm/
https://www.youtube.com/triciacarr
Greg Hammer, MD
www.GregHammerMD.com
https://www.instagram.com/greghammermd/
https://www.facebook.com/search/top?q=dr.%20greg%20hammer
Tricia Carr is a spiritual teacher, empathic channel, 5/1 Reflector, multidimensional medium, certified clinical hypnotherapist, animal telepath, and fairy realm whisperer.
The Ultimate Intuitive Expansion, Human Design, and Astral Exploration Program – ASTRAL MASTERY
Live classes, live coaching – join now!
http://triciacarrcharm.com/astral-mastery/
Modern Mystic Life Subscription. Only $11.11 per month! High value, easy cost. Read more and subscribe:
https://triciacarrcharm.com/modern-mystic/
https://triciacarrcharm.com/
https://www.instagram.com/triciacarrcharm/
https://podcasts.apple.com/us/podcast/charmed-life-with-tricia-carr/id1173744974
https://www.facebook.com/TriciaCarrCharm/
422 tập
Manage episode 392118193 series 2544295
Tricia welcomes guest, Greg Hammer, MD to discuss mindfulness and the power of intention.
In this enlightening episode, Tricia Carr welcomes Dr. Hammer, a pioneer in intention and mindfulness, delves into the intricate web of human biology and chronic stress. Dr. Hammer shares his GAIN practice. The GAIN technique is a three-minute daily practice that attunes to Gratitude, Acceptance, Intention, and Non-judgment. Dr. Hammer's insights, rooted in science and spirituality, offer a refreshing perspective on reshaping our minds for happiness and well-being, making this episode a must-listen for those seeking profound and practical shifts in their lives. Tricia shares how mindfulness has changed her life as well as her husband's.
Greg Hammer, MD is a Professor at Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, mindfulness expert, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals.
Dr. Hammer is a health enthusiast and meditator, utilizing a non-duality and mindfulness-based approach, including the GAIN method.
Tricia Carr is an EcoSpiritual teacher, empathic channel, reflector 5/1, multidimensional medium, certified hypnotherapist, animal telepath, and fairy realm whisperer.
Tricia Carr:
https://triciacarrcharm.com/
https://www.instagram.com/triciacarrcharm/
https://www.youtube.com/triciacarr
Greg Hammer, MD
www.GregHammerMD.com
https://www.instagram.com/greghammermd/
https://www.facebook.com/search/top?q=dr.%20greg%20hammer
Tricia Carr is a spiritual teacher, empathic channel, 5/1 Reflector, multidimensional medium, certified clinical hypnotherapist, animal telepath, and fairy realm whisperer.
The Ultimate Intuitive Expansion, Human Design, and Astral Exploration Program – ASTRAL MASTERY
Live classes, live coaching – join now!
http://triciacarrcharm.com/astral-mastery/
Modern Mystic Life Subscription. Only $11.11 per month! High value, easy cost. Read more and subscribe:
https://triciacarrcharm.com/modern-mystic/
https://triciacarrcharm.com/
https://www.instagram.com/triciacarrcharm/
https://podcasts.apple.com/us/podcast/charmed-life-with-tricia-carr/id1173744974
https://www.facebook.com/TriciaCarrCharm/
422 tập
همه قسمت ها
×Chào mừng bạn đến với Player FM!
Player FM đang quét trang web để tìm các podcast chất lượng cao cho bạn thưởng thức ngay bây giờ. Đây là ứng dụng podcast tốt nhất và hoạt động trên Android, iPhone và web. Đăng ký để đồng bộ các theo dõi trên tất cả thiết bị.