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What makes a Superfood “super”, and which one should you have?
Manage episode 375715568 series 3495963
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Hello everyone, welcome back to Choose Well with HealthPost Today we're chatting about superfoods…From kale to spirulina, blackcurrants to beetroot…these days superfoods are everywhere. But what really makes them 'super' and which ones should you be reaching for? Let’s get into it…
In today’s Choose Well with HealthPost Podcast episode all about Superfoods, we discuss…
- What makes a superfood "super"
- What foods are classed as Superfoods
- Favourite Superfoods and their benefits
- Why should we have Superfoods?
- Trending Superfoods
- Less well known Superfoods that our Naturopaths love
- How to get Superfoods in every day – smoothie ideas
- Tips to get more nutrition through Superfoods into little ones
- And so much more...
Callan's drink of the day: MATAKANA SUPERFOODS - Matcha Organic Tea Powder
Rebecca's drink of the day: AREPA - Nootropic Drink For Mental Performance
CHANTAL ORGANICS - Black Tahini
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If you have a health goal you'd like support with, please consult a health professional, Choose Well with HealthPost is not intended to be health advice, and the views expressed on this podcast are our own.
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