21: Simplify your exercise with Bridie Walker

Clear Clutter Find Time with Bridget Johns

Discover the joy of movement and embrace your real, imperfect, beautiful self with Bridie Walker, founder of She Moves with Bridie.
In this episode of the Clear Clutter Find Time podcast, I chat with Bridie and discuss breaking free from fitness myths, finding balance in health, and building confidence through movement.
With practical tips and compassionate guidance, Bridie helps busy women reclaim their time, energy, and self-esteem by integrating simple yet effective workouts into their daily lives.
Learn how to prioritise your well-being, ditch perfectionism, and start your journey from overwhelmed to organised. Whether you're a busy mom, a working professional, or anyone looking to feel stronger and more confident, this episode is your invitation to embrace movement, find joy in the process, and reclaim your time.
Follow Bridie on Instagram HERE or visit her website HERE.
Bridie's next Six Week Sculpt starts on Wed 3rd April. Learn more HERE.

Would you like my support to make 2024 the year less is more in your home?
Join me, Bridget Johns, Life Simplifier & Time Optimiser, as I help busy women save time, money & their sanity by decluttering their homes, calendars & minds so they can collect moments not things.
The NEW shorter 4 week Be Simply Free course starts June 4th 2024. Visit HERE for more info.
__________

If you want private personalised support from me, find out how we can work together from anywhere in the world via my website.
Don't forget to follow on Instagram too.
My love language is acts of service so the best FREE gift you could give me is taking a screenshot of this podcast and sharing it on Instagram tagging @be.simplyfree so more people can find this podcast.
Remember a year from now, you'll be so grateful you used 1% of your day to start TODAY ! #JustStart