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Mastering Menopause with Hope: A Success Story
Manage episode 435761630 series 3585136
Nội dung được cung cấp bởi Elin Mai. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Elin Mai hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Seven years ago, my guest described her life as feeling like it was "crumbling down." Today, she's here to share her incredible journey of overcoming those challenges and how she’s transformed her experiences into a successful business that helps others facing similar struggles. What could have affected her so deeply? It’s something that 13 million people in the UK and around 1.2 billion globally are currently experiencing, yet it remains somewhat of a taboo topic: perimenopause and menopause.
For this episode of Coaching Conversations, I talk to Angela, a fellow coach who is now dedicated to helping others through her coaching business.
Whether you are approaching menopause, currently navigating it, or supporting someone who is, this video is packed with insights you won’t want to miss. Let’s break the silence and start a conversation about what menopause truly entails.
Timecodes:
0:00 - Intro
2:00 - A Story of Hope
4:00 - Ignoring my menopause symptoms
8:20 - Leaving a job I loved
10:20 - Opening up about my struggle
11:45 - The real statistics about perimenopause and menopause
13:45 - The denial factor and how it plays a key role
16:20 - Menopause and perimenopause symptoms
21:00 - Crash and burn
21:40 - Crying every single day for 3 months
23:00 - Being brave and stepping away
31:00 - The power of coaching through the gift of time
32:10 - What I’d tell myself looking back
35:30 - What to do if you feel alone
36:20 - Menopause cafes
39:30 - How to approach a partner that might be suffering from menopause symptoms
47:40 - Put yourself first
▶️Subscribe to my channel: https://www.youtube.com/@ElinMai
💻Book your own Coaching Conversation with me: https://bit.ly/elinmai-coaching-convo
🌐Website: https://elinmai.com/
🔗LinkedIn: https://www.linkedin.com/in/elin-mai/
ANGELA:
🌐Website: https://www.greenpathcoaching.com/
🔗LinkedIn: https://www.linkedin.com/in/angelawilkinsgreen/
#menopause #storyofhope #inspiration #perimenopause #coaching
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