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Touring the Home Within: A Journey of Mental Health and Self-Love
Manage episode 458367375 series 3606530
Nội dung được cung cấp bởi Shai Boston. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Shai Boston hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
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SHOW DESCRIPTION
Feeling like you're crumbling inside, despite appearing perfectly fine on the outside? In this episode, I delve into my personal journey of navigating mental health challenges. After a wake-up call from dear friends, I embarked on a deep dive into my inner world to address the underlying issues. Join me as I discuss the importance of recognizing and overcoming mental health struggles, the power of building emotional resilience, and the invaluable role of a supportive network. Learn how to find healing, self-compassion, and love yourself from the inside out while embarking on a journey of lasting emotional well-being.
TL;DR
Struggling with inner turmoil despite appearing fine? This episode shares my personal journey of overcoming mental health challenges, emphasizing self-care, therapy, and building emotional resilience. Learn how to prioritize your mental well-being and love yourself from the inside out.
Time Stamps
00:00 Trigger Warning and Introduction
00:35 The Ideal House Tour
01:30 Welcome to Coffee, Cocktails, and Clarity
02:34 Discovering the Cracks
05:33 The House is Me
06:26 Intervention and Realization
10:44 Seeking Professional Help
12:25 Reflecting on the Year
16:49 Encouragement and Conclusion
CONNECT WITH ME:
RESOURCES
Note: I do not have any affiliations with, sponsorships or endorsements from any of the resources mentioned. They are listed for your reference.
Mental Health Resources
Ph: 988
National Institute of Mental Health
Sexual Violence Resources
Ph: 800.656.HOPE (4673)
Substance Abuse Resources
U.S. Department of Health and Human Services
Credits
Podcast Editor: Payton Cross Productions
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