The Science Behind Happiness - With Best Selling Author and Podcaster Katie Jefcoat

Colour Me Happy! - See your everyday ordinary as extraordinary with Brandi Hofer

Nội dung được cung cấp bởi Brandi Hofer Studios. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Brandi Hofer Studios hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

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Who doesn't want to know the secret to happiness?! Join Katie Jefcoat and I as we breakdown our life experiences, get real, and share what we know! Katie is an ex Lawyer who had to pivot and it changed her life forever! She will give you some amazing tips on finding joy, purpose and gratitude in the live that you are living right now!

A good way to come back to (we took this from our book⁠⁠ order HERE!⁠⁠) gratitude in a day is to practice our "I get to", for example:

I get to use my creativity to help others
I get to play every morning with my happy healthy children
I get to wake up in my safe warm bed

What are some of your "I get to's?"

Learn more about Katie and her podcast HERE

Tickets to our upcoming events (as promised):

Nouveau's Night Out: Free Tickets HERE August 23rd 6-9pm

Posies & Pastels with The Cheesiry August 24th 6-9pm

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All the love friends xo

Brandi

⁠⁠Discover your creativity! Join our free Sketchbook Project! ⁠⁠

DIY MURAL CLASS FREE WORKBOOK The Do's and Don'ts of at home mural painting!

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