The Conviction Of A Warrior: Overcoming sexual abuse

Come Hell or High Water: Stories of women overcoming

How are you feeling, friend?

To face yourself. To face your past and to face your truth is no easy feat.

But it can be done!

We all have a narrative, some are true and some are false. Many times these are stories that other people have told us and the stories that we have told ourselves. When these false narratives replay in our head and become our truth it takes a deep commitment to get to the other side.

Trigger Warning: In this very first episode, guest Ashely Whelan demonstrates this commitment! Listen to how Ashely rediscovered herself and her power after carrying the the burden of sexual abuse on her shoulders and within her body for years. But now Ashely has a new narrative, “Lift Weights, Lift Spirits!” In her story of beautiful bravery, she speaks with the strength and the conviction of a true warrior!

Connect with Ashely for a chat or a workout on Instagram @lift.weights.lift.spirits

Connect with Jinah on Instagram @jinah_nicole_parker or at www.jinahparker.com