Processing Emotions in Conflict With My Client Casey Rothberg

Commitment Phobe

Casey has been a client of mine for 2 years and I've been so blown away from her growth that I had to have her on the podcast! Casey has such a unique love and hunger for life that is so contagious!

She was always a free spirit, but she often felt guilt for thinking about herself and expressing her joy instead of taking care of other people's feelings which left her feeling like a victim. She feared judgment and rejection and it would keep her from following her own desires.

As a feeler and a lover, processing emotions during conflict, hard moments/decisions and endings has been an important part of her empowerment journey and what's helped her tune into her inner knowing.

Tune in to listen to Casey talk about what helps her get through the hard times: -Casey share some tools that help her trust her inner knowing and that everything is always going to work out for her. -How she practices giving herself space and time to heal. -The importance of letting yourself be supported and receive support. -Following intuition as soon as it whispers to you to prevent further suffering. -Settling your nervous system and raising your vibration before you confront a trigger.

Today, Casey is in the relationship she always dreamed of, coaches kids' soccer, teaches English to women living in the US who want to get more respect in the workplace.