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Healing from Within: Conscious Health with Andrea Nakayama
Manage episode 424393137 series 3561663
Nội dung được cung cấp bởi Amy Woodall and People Forward Network. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Amy Woodall and People Forward Network hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Prominent in the field of functional nutrition, Andrea Nakayama joins Amy Woodall in this enlightening episode of the Conscious Habit podcast. Andrea, a leader in addressing chronic illness through systems biology and root cause methodology, shares pivotal insights on achieving health consciousness by slowing down and tuning in to one's body. In this episode, key topics include the importance of monitoring sleep, poop, and blood sugar, especially for women experiencing perimenopause. Andrea details the art of her practice—assess, recommend, and track—highlighting the need for a deep, individualized assessment to better address each person’s unique health challenges Tune in to learn how being conscious of both mind and body is crucial for overall well-being in this insightful discussion Additional Resources (links for listeners to learn more or connect with host + guest) Connect with Amy on LinkedIn Connect with Andrea Nakayama on LinkedIn Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network
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