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How To Battle Negative Body Image And Help Others with Tessa Peters
Manage episode 426428640 series 3583534
Nội dung được cung cấp bởi Shannon Beer. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Shannon Beer hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Tessa Peters is the founder of charity Been There, a mentoring app for adults struggling with their body image.
Been There harnesses the power of connection, hope and shared experiences by providing individuals with real and relatable Mentors who support, empower and listen to those in need. Tessa’s mission is to encourage self-acceptance and self-worth in everybody.
Hear Tessa's story about how she overcame her body image struggles and is using her experience to help others - and how you can do exactly the same.
We discussed:
- Why do you do the work that you do?
- Tell us about Been There: what is it? What's the mission?
- How are mentors vetted?
- How to know when your food & exercise behaviours are unhealthy.
- What do you know now that you wish you knew when you were struggling?
MORE FROM TESSA:
WORK WITH SHANNON
- Join the Body Image Fundamentals Course
- Get coached by Shannon.
CONNECT
- Join the EMPOWER weekly newsletter
- Connect with Shannon on Instagram
DM Shannon directly to enquire about private mentorship.
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