(Ep 306) Breaking the Silence: Healing from Childhood Trauma with Cindy Benezra

Crafting a Meaningful Life with Mary Crafts

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12M ago 39:28

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Cindy Benezra shares her journey of healing after experiencing childhood sexual abuse. She discusses the process of uncovering her trauma and the impact it had on her mental health. Cindy talks about the importance of breaking the silence and stigma around sexual abuse and how sharing her story has helped her find healing and freedom. She also emphasizes the power of forgiveness and self-acceptance in the healing process.

About Cindy: Cindy Benezra is an event planner and the author of a book about her healing journey after experiencing childhood sexual abuse. She shares her story to help remove the stigma around sexual abuse and inspire others to find healing and freedom.

Key Takeaways:

Childhood sexual abuse can have a profound impact on a person's mental health and well-being.
Breaking the silence and stigma around sexual abuse is crucial for healing and finding freedom.
Forgiveness, both for oneself and others, is an important part of the healing journey.
Sharing one's story can inspire others and help them find hope and healing

Check out her website: https://cindytalks.com/

Get Cindy's Book: https://www.amazon.com/Under-Orange-Blossoms-Cindy-Benezra/dp/0578380471/

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#Society #Drew Steele #Mary Crafts #Podcasting Education #Self-Improvement