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Chasing Rainbows & Debunking the Myth of Happily Ever After with Becky Morrison
Manage episode 430569555 series 2975687
Nội dung được cung cấp bởi Amy Lynn Durham. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Amy Lynn Durham hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Join me, Amy Lynn Durham, and Becky Morrison, Coach, Author, and Speaker - Untangle Happiness. Today we talk about finding happiness and purpose. Becky shares insights from her work as a happiness coach, discussing how focusing on daily meaning and gratitude can increase happiness more than external factors. She emphasizes aligning daily actions with personal values as a way to potentially discover one's purpose over time. Becky also provides perspective on building self-awareness and connecting with one's inner voice, especially for younger generations bombarded with external influences.
Addtional Resources: Connect with Amy Lynn Durham Connect with Becky Morrison on LinkedIn Learn More About Create Magic at Work More on PeopleForward Network Follow PeopleForward Network on LinkedIn Key Discussion Points:
Happiness determined by daily actions, not circumstances
Finding meaning in everyday tasks over focusing on goals
Discovering purpose through self-reflection and values alignment
Managing energy sources that fuel or drain happiness
Developing self-awareness by listening to inner voice
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