How to Stop People Pleasing

Creating Conscious Relationships

Nội dung được cung cấp bởi Jenelle Annette. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Jenelle Annette hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

2y ago 22:58

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Are you a people-pleaser or a caretaker? When you repetitively overextend yourself for others, you tend to lose yourself in the process.

In today’s episode of Creating Conscious Relationships Podcast, we’re going to be talking about healing people-pleasing: where it developed and how to actively work on overcoming these tendencies.

Healing from this is crucial for your own well-being and the health of your relationships.

Tune in to this episode and unravel how you can stop pleasing people, reclaim your sacred no and set boundaries.

Highlights:

(02:54) What does ‘people pleasing’ really mean?

(03:48) The difference between people pleasing and caretaking

(04:20) What happens if you stay in these roles for too long?

(07:07) The importance of your choices

(09:32) Fawning: The nervous system response that makes you people-please

(16:28) The truth about people-pleasing tendencies and caregiving patterns

(22:55) Why is it important to work on these patterns?

(23:12) Attracting the right people in your life

(24:23) The first step in healing: Awareness

(27:56) Developing internal validation

(29:20) Why you should work on your boundaries

Links:

Alchemy Program: https://learn.jenelleannette.com/alchemy

Instagram:JENELLE ♡ Inner Work Guide 𓆃 (@jenelleannette) • Instagram photos and videos

Website: Home - Jenelle Annette

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