#96 | How To Tell If You're Suffering From Burn Out & What To Do If You Are? - Dad's Mental Health Podcasts

Dad Mind Matters: Parenting, Marriage & Mental Health For Men

Feeling exhausted, stressed, and on the brink of losing it?

In this eye-opening episode, discover the signs of burnout and how to prevent it.

In today's fast-paced world, burnout is becoming increasingly common, especially among parents juggling family, work, and personal life.

The stressors of the pandemic, coupled with the demands of modern life, can lead to physical, emotional, and mental exhaustion.

But don't worry—this episode doesn't just discuss burnout. It provides practical tips on how to implement and overcome it immediately.

By understanding burnout and implementing effective strategies, you can reclaim your well-being and navigate life's challenges with greater resilience.

In this episode, you will:

1. Gain insight into the signs and symptoms of burnout, helping you identify if you're on the verge of burning out.
2. Learn actionable strategies to prevent and overcome burnout, promoting better mental, emotional, and physical health.
3. Understand the importance of setting boundaries, prioritising self-care, and seeking support to maintain a healthy work-life balance.

Take control of your well-being today.

Tune in to this episode to learn how to recognise the signs of burnout and discover practical strategies to prevent it.

Your mental and emotional health matter—prioritise yourself now.

More From Dad Mind Matters

If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via

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CAN YOU HELP THE PODCAST?

Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

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ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

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