Check Things Out | Eric R #7 | 8.12.22

Dhammarato Dhamma

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Eric and Dhammarato talk about the finer points of ānāpānasati practice. #anapanasati #mindfulnessofbreathing #beinginthemoment

See the video version of this call on YouTube. ►YouTube Video - https://www.youtube.com/watch?v=gJajT2a2Z38

Weekly Sangha calls, everyone is welcome. ►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO ►The Sangha UK - https://join.skype.com/w6nFHnra6vdh

To meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome. ►Discord - https://discord.gg/epphTGY

These videos are also available in Podcast form on Spotify, Apple Podcasts, and more. ►Podbean - https://dhammaratodhamma.podbean.com/

00:00:00 Playing with the breath; don’t put too much work into it, just build sati 00:04:02 Sati joke; mind, behaviour, heart, breathing; remember often enough 00:09:16 A bit of time after the out-breath for relaxation and getting in touch with feelings; being in touch with body 00:23:30 The wholesome use of imagination; “karuna” translated as “nurturing”; avoiding thankas becoming kasinas 00:34:06 You don’t have to close your eyes 00:37:56 Sati: do you come back with an in-breath or an out-breath? The breath is life itself; waking up to satisfaction 00:47:08 Sustained deep breathing is like a layer of wholesomeness 00:58:34 The emotions are the language of the child; taking control of the feelings

999 tập

#Buddhist #Religion #Dhammarato Dhamma