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Dinking, Dishing and talking about how to have a strong back.
Manage episode 425207993 series 3556938
Nội dung được cung cấp bởi Barbara Brodowsky. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Barbara Brodowsky hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
In this episode, we discuss the unique physical demands of pickleball and why a strong back is essential for agility, power, and endurance on the court. Learn targeted exercises and training techniques specifically designed to strengthen your back muscles, improve posture, and increase core stability. Our fitness experts and seasoned pickleball players share practical advice and easy-to-follow routines that fit seamlessly into your practice schedule.
Whether you're a seasoned player or just starting out, we can provide you with the knowledge and tools to keep your back strong and resilient, ensuring you stay at the top of your game. Tune in to discover how a strong back can elevate your pickleball performance and keep you playing pain-free!
Booty bands
HOW to use them can be found on our IG page 1PickleballPrehab Our IG page also has short and quick training tips!
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· Red Light Therapy
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