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Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
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79 // Sick of feeling helpless during anxiety attacks? Try THIS process to LET FREEDOM RING!
Manage episode 427126199 series 3560284
Nội dung được cung cấp bởi Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
How many times have you found yourself overwhelmed with anxiety symptoms, heart racing, weight of the world on your shoulders, feeling stuck in a cycle of fight or flight?
No matter how much you tell yourself something else, or you try to distract yourself or logically argue your mind out of the rising anxiety, you just can’t seem to escape it. You know you need to calm down and address your mental health, but you feel powerless! You’re officially on what I call the “runaway anxiety train.”
In this episode, I'm walking you through a 5-step process that helps you both calm your body and nervous system physically, while also working to rewire your thoughts from the deepest level. You will walk away with a go-to-strategy to use anytime those intrusive thoughts start pouring in that will help resource you from the bottom up and the top down so you’re fully armed to walk into that next panic attack ready to calm right down!
And once you start incorporating this practice regularly, you’ll notice your nervous system regulation becomes quicker and more efficient. You’ll be able to impelment this stress relief strategy BEFORE the anxiety hits full swing.
So grab a spot outside and a cooling bevvie. It’s time to heal, mama!
BOOK A FREE DISCOVERY CALL
Are you wondering if coaching is the right fit? Book a free discovery call right here to find out if coaching is the right fit for you.
(If you're listening on your phone, click here to shoot me a message on Voxer or shoot me a DM on Facebook instead!)
BOOK A COACHING CALL
Book a Coaching Session with me. Go here to purchase. I'll chat 1-1 with you for one hour and together we'll develop a practical action plan for you to calm the emotional outbursts and reduce that anxiety naturally.
JOIN THE FREE SISTERHOOD:
Pop on over to my free Facebook community and join other mamas calming their nervous systmes to heal anxiety and show up as better mamas! ➡️ bit.ly/ditchmomanxietycommunity
FREE DOWNLOADS:
Create More Calm and Be a More Present Mom: 8 Daily Habits to Reduce Anxiety
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