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Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
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83 // Feeling Exhausted? ONE Simple Shift to Sleep Better & Reduce Mom Anxiety
Manage episode 431885998 series 3560284
Nội dung được cung cấp bởi Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
One of the most POWERFUL tools you have to calm your nervous system and impact your mental health is sleep.
But do you feel exhausted when you wake up even when you feel like you’ve been asleep long enough?
Sometimes as an anxious mom your sleep isn’t as restorative and healing as you need it to be.
And the lack of good sleep may be the reason you’re finding yourself in fight or flight mode, burdened with overstimulation, and struggling with emotional regulation.
But don’t worry, anxious mama, there is ONE simple shift you can make in how you sleep that will actually help calm your nervous system, regulate your emotions, and escape that mom rage that keeps popping up no matter what you do.
So grab a refreshing bevvie, and let's dive in, mama!
blessings,
Rach
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Book a Coaching Session with me. Go here to purchase. I'll chat 1-1 with you for one hour and together we'll develop a practical action plan for you to calm the emotional outbursts and reduce that anxiety naturally.
JOIN THE FREE SISTERHOOD:
Pop on over to my free Facebook community and join other mamas calming their nervous systmes to heal anxiety and show up as better mamas! ➡️ bit.ly/ditchmomanxietycommunity
FREE DOWNLOADS:
Create More Calm and Be a More Present Mom: 8 Daily Habits to Reduce Anxiety
Eat to Curb Stress Cheat Sheet
RELATED EPISODES:
Episode 68 // Steal this 3 Minute Strategy to Stop Panic Attacks and Create Calm
Episode 60 // Banish Motherhood Anxiety By Creating Safety for Your Body in 5 Different Ways as a WFHM
Episode 49 // 10 Reasons You Have No Energy as a Work From Home Mom
Episode 45 // The #1 Thing You Need to Beat the Exhaustion Holding You Back from Work Life Balance as a High Achieving Mom
Episode 3 // Feeling Exhausted from Night Wakings? 3 Tips to Improve Your Sleep as a Mom
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