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Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
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95 // 5 Things to Do NOW if You’re Overstimulated + Anxious in Motherhood with Kyann Molina
Manage episode 447716721 series 3560284
Nội dung được cung cấp bởi Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Sick of feeling overstimulated in motherhood? Sometimes simple shifts can make a huge difference in how much input you're allowing into your brain. Kyann Molina from the Simple Rhythms for Busy Moms podcast is here to share her top 5 tips for reducing your anxiety and overstimulation with some simple routines. It's easy for your life as an anxious mom to quickly fill up with things that are contributing to your emotional dysregulation and nervous system dysregulation. By making just a few simple changes that Kyann will discuss with us, you'll see that anxiety disorder stop being so prevalent and your brain's ability to respond instead of react skyrocket.
So grab a snack and maybe a load of laundry to fold, and let's learn!
blessings,
Rach
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JOIN THE FREE SISTERHOOD:
Pop on over to my free Facebook community and join other mamas calming their nervous systmes to heal anxiety and show up as better mamas! ➡️ bit.ly/ditchmomanxietycommunity
CONNECT WITH KYANN:
Listen to the Simple Rhythms for Busy Moms Podcast
Join the FREE Simple Rhythms for Busy Moms Community
Check out the Simple Rhythms for Busy Moms Course
RELATED EPISODES:
EP 84 // Banish Overstimulation With This Easy Mineral Hack for Peaceful Motherhood
EP 46 // BONUS! 4 Steps to Reduce Your Mom Anxiety and Increase Focus as a Working Mom
EP 68 // Steal This 3 Minute Strategy to Stop Panic Attacks and Create Calm
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