127 | Creating a Meditation Practice

Divine Flow

Nội dung được cung cấp bởi Natalie Walstein. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Natalie Walstein hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

2y ago 27:18

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What happens when you stick with a regular meditation practice for at least a week? That's exactly what we're exploring together in this episode in which I'll be taking you on the journey of establishing a meditation practice and seeing the amazing effects it can have... even just after a few days.

We often hear how powerful meditation is, but it's not always easy to stick with when it gets hard and uncomfortable or you just feel like you're way too tired or busy to do it.
This is the perfect episode to listen to if you have wanted to start a meditation practice or maybe you've gotten off track with it (like I had) and need some inspiration to prioritize your time and make it happen already!
If you enjoy this episode, please subscribe, rate & review! ✨
// For complete episode show notes, visit https://www.soulshineastrology.com/episode127
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