#37 Our Waves Don’t Always Roll In the Same - Understanding our feelings and emotions

Don't Take It From Us Podcast

Have you ever questioned why you are feeling or reacting so differently than someone else in the same situation? Have you ever sent yourself on a one-way guilt trip because even during moments of profound grief, you are experiencing pockets of joy? Today we are going to dive in head first to the deep end of feelings vs. emotions and how it is that we can hold such different experiences from others, but also from minute to minute within ourselves!

You’ll hear:

• Our understand of the difference between feelings and emotions

• The problem with emotional invalidation and how this can even be self-inflicted

• The importance of acknowledging feelings/emotions and labeling them WITHOUT judgment

• Problem-based coping vs. emotion-based coping

• And more!

Links:

Molly's Instagram: https://www.instagram.com/mollyfitterer/

Mari's Instagram: https://www.instagram.com/mariwuellner/

Ask Us Anything: [e-mail]

The Crew Waitlist: https://mari-wuellner.mykajabi.com/crew-wait-list

Plant-Based Challenge: https://mari-wuellner.mykajabi.com/plantbasedchallenge