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The Benefits of Ketos for ENFPs and INFPs
Manage episode 413449098 series 3561008
Nội dung được cung cấp bởi Dan Johnston, Dan Johnston | Coach, and Author of The ENFP Calling. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Dan Johnston, Dan Johnston | Coach, and Author of The ENFP Calling hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
“In a healthy body, a healthy mind” - we’ve all heard this saying, and I have to say, it is undoubtedly accurate. If you're working towards improving your life, your mental health, and overall well-being, you really have to pay attention to treating your body properly, and a healthy diet is an important element of it.
So in today’s episode I would like to share some benefits of the Ketogenic diet that I have been maintaining for quite a long time now.
Based on my personal experience and scientific studies, I will explore the positive impact that diet has on the organism, focus and brain work.
If you are someone who is eager to discover more about cultivating healthy routines to live your best life, I invite you to explore my latest book, "ENFP Calling." Within its pages, you'll find invaluable insights and tips on health, diet, and much more. https://www.DreamsAroundTheWorld.com/TheEnfpCallingBook/
I hope you enjoy this episode, and by the way, if you would like to submit your own question for a future episode, you are very welcome to do so at: https://www.dreamsaroundtheworld.com/askdan/
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