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Ep. 120 - How to break bad habits forever (and why your bad habits are actually good for you)
Manage episode 286844752 series 1952223
I’m taking you through my step-by-step process to break bad habits forever. I’m also demonstrating this process on a powerful example from my own life, which is when I was struggling with emotional eating and binge eating. I hope this is valuable for you, you are so powerful! 💛
Book a free consultation with me and if you’re interested in working with me as your 1:1 life coach: https://bit.ly/3qY37tA
--- Send in a voice message: https://podcasters.spotify.com/pod/show/driven-by-curiosity/message123 tập
Manage episode 286844752 series 1952223
I’m taking you through my step-by-step process to break bad habits forever. I’m also demonstrating this process on a powerful example from my own life, which is when I was struggling with emotional eating and binge eating. I hope this is valuable for you, you are so powerful! 💛
Book a free consultation with me and if you’re interested in working with me as your 1:1 life coach: https://bit.ly/3qY37tA
--- Send in a voice message: https://podcasters.spotify.com/pod/show/driven-by-curiosity/message123 tập
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