Chuyển sang chế độ ngoại tuyến với ứng dụng Player FM !
Post Yoga Flow Ep. 4
Manage episode 405047501 series 2991917
In this compelling episode, we explore the universal struggle with self-judgment and the transformative power of letting go. Join us as we share personal anecdotes and insights on overcoming the internal critic, embracing our vulnerabilities, and finding freedom through self-acceptance. We delve into how shifting perspectives can lead to a more fulfilling and authentic existence. Dive into this heartening discussion, uncover the underlying theme of self-compassion, and discover how to navigate life with grace and ease. It's time to break free from the chains of judgment and step into a more peaceful, self-aware version of you.
00:00 Introduction to overcoming self-judgment and embracing drawing and other hobbies.
[01:24] Discussing the impact of ego on avoiding activities due to fear of not being the best.
[02:45] Realizing the irrelevance of individual expression in the grand scheme and how it eases self-judgment.
[07:16] Exploration of how self-judgment reflects on our judgment towards others.
[10:41] Discussion on the toxic cycle of self-judgment and selfish actions.
[15:34] Analyzing the deep-seated reasons behind societal issues and personal judgment.
[18:23] Delving into the flawed belief systems and the importance of watering the 'tree' with reality.
[22:44] Contemplating the shift from self-centeredness to a life of service and balance.
[26:26] Discussing the freedom that comes from letting go and the spectrum of personal responsibility.
[31:30] Insights into the transformative power of relaxation and aligning with life's flow.
[36:50] Reflecting on the constant search for external validation and the importance of self-trust.
[40:55] Conclusion on embracing uncertainty and the innate ability to navigate life's complexities.
488 tập
Manage episode 405047501 series 2991917
In this compelling episode, we explore the universal struggle with self-judgment and the transformative power of letting go. Join us as we share personal anecdotes and insights on overcoming the internal critic, embracing our vulnerabilities, and finding freedom through self-acceptance. We delve into how shifting perspectives can lead to a more fulfilling and authentic existence. Dive into this heartening discussion, uncover the underlying theme of self-compassion, and discover how to navigate life with grace and ease. It's time to break free from the chains of judgment and step into a more peaceful, self-aware version of you.
00:00 Introduction to overcoming self-judgment and embracing drawing and other hobbies.
[01:24] Discussing the impact of ego on avoiding activities due to fear of not being the best.
[02:45] Realizing the irrelevance of individual expression in the grand scheme and how it eases self-judgment.
[07:16] Exploration of how self-judgment reflects on our judgment towards others.
[10:41] Discussion on the toxic cycle of self-judgment and selfish actions.
[15:34] Analyzing the deep-seated reasons behind societal issues and personal judgment.
[18:23] Delving into the flawed belief systems and the importance of watering the 'tree' with reality.
[22:44] Contemplating the shift from self-centeredness to a life of service and balance.
[26:26] Discussing the freedom that comes from letting go and the spectrum of personal responsibility.
[31:30] Insights into the transformative power of relaxation and aligning with life's flow.
[36:50] Reflecting on the constant search for external validation and the importance of self-trust.
[40:55] Conclusion on embracing uncertainty and the innate ability to navigate life's complexities.
488 tập
Tất cả các tập
×Chào mừng bạn đến với Player FM!
Player FM đang quét trang web để tìm các podcast chất lượng cao cho bạn thưởng thức ngay bây giờ. Đây là ứng dụng podcast tốt nhất và hoạt động trên Android, iPhone và web. Đăng ký để đồng bộ các theo dõi trên tất cả thiết bị.