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#14 Female Self-Care & Cyclical Living with Victoria Fandl
Manage episode 336411711 series 3174626
Nội dung được cung cấp bởi Alexia. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Alexia hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
In this episode I am talking to Victoria (@victruyoga) who is inspiring women around the world with her knowledge and wisdom on female self-care.
You will learn
- why it is so important to track your menstrual cycle
- how to recognize in which stage of cycle you are in
- how self-care rituals can change your perception of yourself and the world you live in
- what the power of intuition is about
- her own personal healing story
- how Victoria is enjoying sensuality and sexuality in a different way than ever before
ABOUT VICTORIA:
Victoria accompagnies women on their journey to re-establish balance in their bodies and find inner stability – in order to stay self-determined and equanimous in their daily lives and especially during challenging and uncertain times. With her gentle and tender approach she meets you where you are, welcomes the whole of you and encourages you to take the reins for your own wellbeing into your hands. She works with holistic methods from yoga as therapy, women’s selfcare informed yoga, breath work and traditional Hatha Yoga practices. www.victruyoga.com
15 tập
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