Chuyển sang chế độ ngoại tuyến với ứng dụng Player FM !
4.04 - Why is my immune system so important for my mental health?
Manage episode 435834526 series 3376624
4.04 – What about my immune system?
What is my immune system and why is it so important? In this episode, Dr Pete Olusoga and Dr Leah Washington are joined by immunologist, Senior Lecturer and author, Dr Jenna Macciochi, to explore how the immune system is linked to psychological health. We discuss what our immune systems actually are, what they do (and what they don’t do), as well as unpacking some of the barriers to maintaining a health immune system, and discussing the importance of movement. There’s so much to learn here!
- Check out Dr Macciochi’s website here: drjennamacciochi.com
- Follow Jenna on Instagram: @dr_jenna_macciochi
- Follow Jenna on Twitter: @drjmacc
- Jenna’s book – Immunity: The Science of Staying Well: https://harpercollins.co.uk/products/immunity-the-science-of-staying-well-dr-jenna-macciochi?variant=32560620863566
- Jenna’s book – Your Blueprint for Strong Immunity: https://www.yellowkitebooks.co.uk/titles/dr-jenna-macciochi/your-blueprint-for-strong-immunity/9781529363623/
Use my special link (https://zen.ai/dd76YpKAh4wE45wmPb_-kam6MT43BY1WpVW5XUuMPaM) to save 30% off your first month of any Zencastr paid plan.
58 tập
Manage episode 435834526 series 3376624
4.04 – What about my immune system?
What is my immune system and why is it so important? In this episode, Dr Pete Olusoga and Dr Leah Washington are joined by immunologist, Senior Lecturer and author, Dr Jenna Macciochi, to explore how the immune system is linked to psychological health. We discuss what our immune systems actually are, what they do (and what they don’t do), as well as unpacking some of the barriers to maintaining a health immune system, and discussing the importance of movement. There’s so much to learn here!
- Check out Dr Macciochi’s website here: drjennamacciochi.com
- Follow Jenna on Instagram: @dr_jenna_macciochi
- Follow Jenna on Twitter: @drjmacc
- Jenna’s book – Immunity: The Science of Staying Well: https://harpercollins.co.uk/products/immunity-the-science-of-staying-well-dr-jenna-macciochi?variant=32560620863566
- Jenna’s book – Your Blueprint for Strong Immunity: https://www.yellowkitebooks.co.uk/titles/dr-jenna-macciochi/your-blueprint-for-strong-immunity/9781529363623/
Use my special link (https://zen.ai/dd76YpKAh4wE45wmPb_-kam6MT43BY1WpVW5XUuMPaM) to save 30% off your first month of any Zencastr paid plan.
58 tập
Todos os episódios
×Chào mừng bạn đến với Player FM!
Player FM đang quét trang web để tìm các podcast chất lượng cao cho bạn thưởng thức ngay bây giờ. Đây là ứng dụng podcast tốt nhất và hoạt động trên Android, iPhone và web. Đăng ký để đồng bộ các theo dõi trên tất cả thiết bị.