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162 - Shed Weight for Good with Intermittent Fasting - with Laurie Lewis
Manage episode 377591100 series 1207127
When Laurie hit menopause, stubborn hormonal fat led her to gain 50 pounds which she just could not shake. Then, she tried intermittent fasting, lost 50 pounds in 15 months and kept it off!
Do you find it so much harder to release weight than you used to? Learn about "intermittent fasting" with Laurie Lewis - a simple and effective way to increase your health, with the side benefit of stabilizing your weight! As with any health plan, be sure not to overdo it and check with any trusted health professionals.
Show Notes: https://elaineskitchentable.com/162
Connect with Laurie:
- Website: https://fastforwardwellness.com/
- Instagram: https://www.instagram.com/fast_forward_wellness/
Connect with Elaine:
- Website: https://elaineskitchentable.com
- Instagram: @elainetancomeau
- LinkedIn: https://www.linkedin.com/in/elainetancomeau/
- Facebook: https://www.facebook.com/ElainesKitchenTable
- Twitter: https://twitter.com/chatwithelaine
Get a free chapter from Elaine's book, Sell Your Passion: https://elaineskitchentable.com/book/
Episode Sponsor:
Episode Sponsor: UPS, visit ups.com/beunstoppable/ca to save more than 50% on your shipping!
250 tập
162 - Shed Weight for Good with Intermittent Fasting - with Laurie Lewis
Elaine's Kitchen Table | Create Better Family, Health, Business, Self
Manage episode 377591100 series 1207127
When Laurie hit menopause, stubborn hormonal fat led her to gain 50 pounds which she just could not shake. Then, she tried intermittent fasting, lost 50 pounds in 15 months and kept it off!
Do you find it so much harder to release weight than you used to? Learn about "intermittent fasting" with Laurie Lewis - a simple and effective way to increase your health, with the side benefit of stabilizing your weight! As with any health plan, be sure not to overdo it and check with any trusted health professionals.
Show Notes: https://elaineskitchentable.com/162
Connect with Laurie:
- Website: https://fastforwardwellness.com/
- Instagram: https://www.instagram.com/fast_forward_wellness/
Connect with Elaine:
- Website: https://elaineskitchentable.com
- Instagram: @elainetancomeau
- LinkedIn: https://www.linkedin.com/in/elainetancomeau/
- Facebook: https://www.facebook.com/ElainesKitchenTable
- Twitter: https://twitter.com/chatwithelaine
Get a free chapter from Elaine's book, Sell Your Passion: https://elaineskitchentable.com/book/
Episode Sponsor:
Episode Sponsor: UPS, visit ups.com/beunstoppable/ca to save more than 50% on your shipping!
250 tập
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