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#80: A KIND MIND WITH KATHY MOU
Manage episode 402127007 series 3285882
Nội dung được cung cấp bởi Brigitte Adofo Agyapong. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Brigitte Adofo Agyapong hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Is kindness the new normal? Can cultivating a kind mind lead to greater success and fulfillment? Join us on Elevate with Brigitte as we explore these questions and more in a transformative episode dedicated to the power of the kind mind.
In this episode, we're joined by Kathy Mou, a holistic coach and host of the Ignite Your Power: The Kathy Mou Podcast. Together, we'll delve deep into the essence of the kind mind and its profound impact on personal and professional success.
Discover:
how cultivating kindness, empathy, and self-compassion can lead to enhanced well-being, resilience, and interpersonal relationships.
The Power of empathy and self-compassion: Learn about the transformative effects of empathy and self-compassion on mental health, emotional intelligence, and overall happiness.
Gain practical strategies and tools for nurturing a kinder mindset in your daily life, from mindfulness practices to acts of kindness towards yourself and others.
Connect with Kathy on Instagram : https://www.instagram.com/kathy.mou/ Follow the show on instagram https://www.instagram.com/brigitteauthor/ or https://www.instagram.com/elevatewithbrigitte.podcast/
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