Confusion to Clarity

Embrace Relief with Chelsea Winterholler

When you tell your brain “I don’t know”....how do you feel?

Do you feel indifferent?

Do you feel motivated?

Do you feel helpless?

Do you feel confused?

When you allow your brain to rule your world , when you allow your brain to make decisions all on its own, it will almost always tell you I don’t know how to do this. This is when you get the opportunity to answer your brain. I love answering my brain, if you’ve listen to me much, you know that I talk to my brain a lot. I almost treat my brain like it is a totally different entity than me. When my brain tells me“I don’t know how to ask my mama about her feelings“ I answer my brain. Now-I don’t mean that You need have to answer to your question right away. What I mean is that…….I might say “that’s interesting, you have definitely asked your mom her feelings before“. This is when I just simply start asking my brain some questions.

Step one: “What are my options?”

Step two: choose one.

Too simple? Try it.

Listen to episode 105 to hear more!