[129] How to Step Out of Your Dietitian Comfort Zone

Empowering Dietitians

In this episode of The Empowering Dietitians Podcast, host and dietitian supervisor Jess Serdikoff Romola talks about stepping out of your comfort zone, especially when it comes to attending dietitian networking events and conferences. As an introverted RD with social anxiety herself, Jess knows first hand how uncomfortable professional social situations can be, and she's developed a lot of strategies along the way for navigating them more confidently. Listen in for her top tips on how to approach the lead up to an uncomfortable situation, navigating the situation itself, and how to decompress after an uncomfortable situation ends.

DON'T FORGET! There are only a few weeks left to register for Jess' upcoming masterclass, Channeling Dietitian Rage: From Resentment Toward Integrity. It’s happening on April 25th at 7pm ET, and it’s specifically about the anger and rage that is so common once dietitians start learning about the systemic roots of hustle culture. Rather than being paralyzed by that anger, or propelled forward by hatred, this masterclass will dive deep into anger as both an emotion and an advocacy tool, to help you move forward in a way that is both sustainable and aligned with your values. To learn more and register, head to ⁠⁠www.empoweringdietitians.com/masterclass⁠⁠.

If you liked this episode, you may also like:

• [018] How to Embrace Discomfort to Boost Confidence: https://empoweringdietitians.com/podcast/018-embrace-discomfort
• [052] Learning to Be Yourself, Confidently: https://empoweringdietitians.com/podcast/052-july-2021-reflections
• [087] How to Thrive as a Dietitian Introvert or Empath: https://empoweringdietitians.com/podcast/087-introvert-empath

To connect with Jess and learn more about the support she offers:

⁠⁠www.empoweringdietitians.com/masterclass⁠⁠

⁠⁠www.instagram.com/empowering.dietitians