From Cluttered to Calm: Transform Your Space and Mind | ES190 Part 3 [B]

Empowerment Solutions With Dr. Friedemann

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Nội dung được cung cấp bởi Dr. Friedemann. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Dr. Friedemann hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

cách đây khoảng một năm trước 22:37

MP3•Trang chủ episode

In our exploration of anxiety's triggers, we delve into the mental, physical, and environmental factors that often go unnoticed.

The mental aspect of managing anxiety involves not just controlling negative self-talk but also respecting our mind's limits—like reducing screen time and unnecessary mental clutter that our subconscious absorbs even when we're unaware. This mental maintenance is crucial for achieving a state of calm and balance.

On the physical and environmental fronts, our well-being and surroundings significantly influence our anxiety levels.

Nutritional choices, regular physical activity, and a tranquil living space stabilize our mental state and lower anxiety triggers.

Organizing our environment, ensuring restful spaces, and managing sensory inputs can transform our inner landscape of anxiety into one of peace. Let’s reflect: What small changes can you make today to soothe your mind and environment?

Dr. Friedemann's Takeaways:

Intro (00:00)
Anxiety Patterns And Their Impact On Self-Worth (05:27)
Self-Awareness And Self-Love (10:34)
Controlling How You Are Seen (12:13)
Coddling Anxiety Through Avoidance (15:25)

If you missed part 1 - CHECK IT OUT HERE: https://youtu.be/YpNZnPt4sYo?feature=shared

Anxiety Series Playlist: https://youtube.com/playlist?list=PLi6n8ijqoAEvV-YPdZ5cRt6WxVPowwMNi&feature=shared

---

Learn more at https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

219 tập

From Cluttered to Calm: Transform Your Space and Mind | ES190 Part 3 [B]

Empowerment Solutions With Dr. Friedemann

published cách đây khoảng một năm trước

Chia sẻ

MP3•Trang chủ episode

In our exploration of anxiety's triggers, we delve into the mental, physical, and environmental factors that often go unnoticed.

On the physical and environmental fronts, our well-being and surroundings significantly influence our anxiety levels.

Nutritional choices, regular physical activity, and a tranquil living space stabilize our mental state and lower anxiety triggers.

Dr. Friedemann's Takeaways:

Intro (00:00)
Anxiety Patterns And Their Impact On Self-Worth (05:27)
Self-Awareness And Self-Love (10:34)
Controlling How You Are Seen (12:13)
Coddling Anxiety Through Avoidance (15:25)

If you missed part 1 - CHECK IT OUT HERE: https://youtu.be/YpNZnPt4sYo?feature=shared

Anxiety Series Playlist: https://youtube.com/playlist?list=PLi6n8ijqoAEvV-YPdZ5cRt6WxVPowwMNi&feature=shared

---

Learn more at https://DrFriedemann.com

FACEBOOK: https://www.facebook.com//DrFriedemann

INSTAGRAM: https://www.instagram.com/dr.friedemannschaub

PINTEREST: https://www.pinterest.com/drfriedemann

TWITTER: https://www.twitter.com/DrFriedemannS

LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

219 tập

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We all hit rough patches—whether it's a stressful job, family problems, or just life feeling overwhelming. What do you do when life throws you a curveball, when you face obstacles, encounter setbacks, or deal with loss? Do you know yourself to get upset, angry, easily overwhelmed and maybe even hopeless? Or do you think of yourself as resilient? Many confuse resilience with refusing to feel sad, anxious, disappointed or confused or putting on a brave face in difficult times. In reality, resilience is the ability to adapt and bounce back from adversity, not by suppressing negative emotions but by embracing them and moving forward with a sense of purpose. The good news is that resilience isn't some magical trait you're either born with or not. It's a skill you can build by leaning into three inner and three outer key strengths. In this episode of Empowerment Solutions, I focus on the three inner strengths: acceptance, optimism, and self-responsibility. These are the foundations that enable us to navigate life's challenges without losing hope and trust in ourselves. Let's dive into how these can help you find strength even when life feels tough. Dr Friedemann's Takeaways: Intro: Acceptance as the First Step to Resilience (00:00) Practicing Acceptance and Letting Go (05:25) Handling Frustration and Embracing the Present (08:40) The Power of Optimism (11:00) Building Self-Responsibility (24:10) Embracing Self-Responsibility for Emotions and Actions (31:29) The Role of Inner Strengths in Building Resilience (35:30) Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges. Learn more at: https://DrFriedemann.com FACEBOOK: https://www.facebook.com//DrFriedemann INSTAGRAM: https://www.instagram.com/dr.friedemannschaub PINTEREST: https://www.pinterest.com/drfriedemann TWITTER: https://www.twitter.com/DrFriedemannS LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/…

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Does Toxic Guilt Stomp Your Self-Worth? | ES200 36:22

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36:22

In this episode, we dive deep into how toxic guilt can hold you back from growing a greater sense of self-worth and confidence. Do you ever find yourself stuck ruminating over past mistakes, convinced that others ‘hate’ you, and unable to forgive yourself and move on? You’re not alone. I share my own struggles with guilt and how it kept me from recharging, plus real stories from clients who were stuck in similar cycles. Learn how to recognize toxic guilt, challenge it, and effectively let it go for good. It’s time to stop guilt from controlling your life and start focusing on your growth! Dr Friedemann's Takeaways: Intro (00:00) Signs of Excessive Guilt (02:30) Case Studies of Guilt (03:26) Impact of Guilt on Emotional and Psychological Health (09:59) Suppression of Emotions and Self-Compassion (16:04) Healthy vs. Toxic Guilt (20:52) Steps to Overcome Toxic Guilt (23:33) The Journey of Healing Guilt (29:12) Guilt as a Catalyst for Growth (33:18) Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges. Learn more at: https://DrFriedemann.com FACEBOOK: https://www.facebook.com//DrFriedemann INSTAGRAM: https://www.instagram.com/dr.friedemannschaub PINTEREST: https://www.pinterest.com/drfriedemann TWITTER: https://www.twitter.com/DrFriedemannS LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/…

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Empowerment Solutions With Dr. Friedemann « » From Cluttered to Calm: Transform Your Space and Mind | ES190 Part 3 [B]

From Cluttered to Calm: Transform Your Space and Mind | ES190 Part 3 [B]

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Empowerment Solutions With Dr. Friedemann « »
From Cluttered to Calm: Transform Your Space and Mind | ES190 Part 3 [B]