#37 Organization and Executive Functioning

Executive Function Brain Trainer Podcast

Nội dung được cung cấp bởi Darius Namdaran and Dr Erica Warren, Darius Namdaran, and Dr Erica Warren. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Darius Namdaran and Dr Erica Warren, Darius Namdaran, and Dr Erica Warren hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

1+ y ago 58:29

M4A•Trang chủ episode

Discover the link between organization and executive functioning in this episode of the Personal Brain Trainer Podcast. We delve into how being organized can boost productivity, reduce stress, and enhance overall well-being. Learn about the key components of executive functioning and how they contribute to maintaining an orderly and efficient life. Tune in to unlock the secrets of effective organization for a better, more balanced life.

Boat Analogy

Captain: Executive Function/combination of the three
Look out: Working Memory
Map: cognitive flexibility
Helm/Tiller: Inhibitory control
Boat: Systems to Automate or Brain

Common struggles people have with organization and executive functioning

Procrastination
Disorganization
Prioritizing tasks

Practical tips and strategies for improving organization and executive functioning.

Decluttering
Developing a routine
Setting goals
Time blocking
Simplification
Timelining
Using tools and apps to help with organization

Links and Resources:

Planning, Time Management and Organization for Success: https://tinyurl.com/3jzvf7nf
Dan Sullivan: ⁠https://tinyurl.com/yjn27xkx
Stephen Covey: ⁠https://tinyurl.com/y738n24p ⁠
Eisenhower Matrix:⁠ https://eisenhower-matrix⁠
Pomodoro Technique:⁠ https://francescocirillo.com/products/the-pomodoro-technique
Kanban Method:⁠ ⁠https://kanbanize.com/
Time Management apps:⁠ https://todoist.com/⁠,⁠ https://www.rememberthemilk.com/⁠
Productivity apps:⁠ https://trello.com/⁠,⁠ https://www.asana.com/⁠
Marie Kondo: ⁠https://konmari.com/⁠
Jordan Peterson: https://tinyurl.com/msubc8ak
Flow Time Technique: ⁠https://timelyapp.com/blog/flowtime-technique-pomodoro-alternative
The Tunnel Technique by Andrew Huberman: ⁠https://youtu.be/Ze2pc6NwsHQ
BulletMap Academy: ⁠https://bulletmapacademy.com/
Learning Specialist Courses:⁠ https://www.learningspecialistcourses.com/
Executive Functions and Study Skills Course: https://tinyurl.com/n86mf2bx
Good Sensory Learning: ⁠https://goodsensorylearning.com/
Dyslexia Productivity Coaching: http://dyslexiaproductivitycoaching.com/ ⁠

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