#66: Diet and Executive Functioning

Executive Function Brain Trainer Podcast

Nội dung được cung cấp bởi Darius Namdaran and Dr Erica Warren, Darius Namdaran, and Dr Erica Warren. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Darius Namdaran and Dr Erica Warren, Darius Namdaran, and Dr Erica Warren hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

10M ago 53:09

MP3•Trang chủ episode

In this episode of the Personal Brain Trainer Podcast, Dr. Erica Warren and Darius Namdaran explore the impact of diet on executive functioning. Erica shares her personal journey with diet changes that helped her overcome colitis and cancer. They discuss essential nutrients like omega-3 fatty acids and antioxidants, with supportive research on their cognitive benefits. Various diets, including the Specific Carbohydrate Diet, Mediterranean Diet, and Ketogenic Diet, are investigated for their potential to enhance cognitive function. The hosts also emphasize the importance of avoiding processed foods and sugars to maintain optimal brain health. Tune in to learn practical tips for improving your diet and cognitive performance.

Links:

Breaking the Vicious Cycle:⁠https://amzn.to/4e04tx3⁠
Carnivore Diet:⁠https://www.healthline.com/nutrition/carnivore-diet⁠
Ketogenic Diet:⁠https://www.healthline.com/nutrition/ketogenic-diet-101⁠
Mediterranean Diet:⁠https://www.healthline.com/nutrition/mediterranean-diet-meal-plan⁠
The Impact of the Mediterranean Diet on the Cognitive Functioning of Healthy Older Adults: A Systematic Review and Meta-Analysis:⁠https://www.sciencedirect.com/science/article/pii/S2161831322006895⁠
Ketogenic diet and cognition in neurological diseases: a systematic review:⁠https://academic.oup.com/nutritionreviews/article-abstract/79/7/802/6044704?redirectedFrom=fulltext⁠
Eat to Beat Disease:⁠https://drwilliamli.com/book-li/⁠
Dyslexia Quiz:⁠ ⁠⁠https://bulletmapacademy.com/dyslexia-quiz/⁠⁠⁠
Dyslexia Productivity Coaching:⁠ ⁠⁠http://dyslexiaproductivitycoaching.com/⁠⁠⁠
Learn Mindmapping:⁠https://www.bulletmapacademy.com/mindmap-beginners⁠
Executive Functionings for Groups and Classes:⁠https://www.learningspecialistcourses.com/courses/executive-functioning-games-for-groups-and-classes⁠
EF Coaching with Darius:⁠https://www.ivvi.app/coaching⁠
EF Student Coaching with Erica:⁠https://learningtolearn.biz/⁠
EF Adult Coaching:⁠https://dropintoyourbestself.com/coaching⁠
Executive Function:⁠https://goodsensorylearning.com/blogs/news/tagged/executive-functioning⁠
Cognitive Flexibility:⁠⁠⁠⁠⁠⁠ ⁠⁠https://goodsensorylearning.com/blogs/news/dyslexia-and-executive-function⁠
Dyslexia Quiz:⁠ ⁠⁠⁠⁠https://bulletmapacademy.com/dyslexia-quiz/⁠⁠⁠
Inhibitory Control:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠https://goodsensorylearning.com/blogs/news/poor-executive-functioning?_pos=3&_sid=19d2b3888&_ss=r⁠
Visualization:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠https://goodsensorylearning.com/blogs/news/the-key-to-improved-attention-and-memory-for-optimal-learning?_pos=8&_sid=a9d61809a&_ss=r⁠
Inner Voice:⁠⁠⁠⁠⁠⁠ ⁠⁠https://goodsensorylearning.com/blogs/news/inner-voice-app?_pos=1&_sid=604e0b13e&_ss=r⁠
Working Memory:⁠https://goodsensorylearning.com/blogs/news/tagged/working-memory⁠

Brought to you by:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ivvi.app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
https://goodsensorylearning.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://learningspecialistcourses.com⁠⁠
⁠⁠https://goodsensorylearning.com/products/executive-functioning-coaching-assessment⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dropintoyourbestself.com/
www.learningtolearn.biz

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#Podcasting Education #Self-Improvement #Darius Namdaran and Dr Erica Warren #Darius Namdaran #Dr Erica Warren