Episode 14 - Breathe in, Stress Out: A Mindful Journey Through Breath Counting

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Join Dr. Reynolds in Episode 14 as he walks you through a powerful mindfulness technique designed to center your thoughts and soothe your spirit. Against the backdrop of rising stress levels, as reported by the American Psychological Association, this episode delves into the simplicity and efficacy of counting breaths. This method is not just an escape, but a transformative practice to enhance your mental clarity and resilience. Whether you're preparing for sleep, a presentation, or navigating life’s daily challenges, discover the impact of mindfulness on your wellbeing. Join Dr. Reynolds as he guides you step-by-step through this mindfulness exercise, providing a peaceful interlude in your busy life.
Referenced Article from the American Psychological Association
Stress in America 2023: A Nation Recovering from Collective Trauma

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DISCLAIMER: The views and opinions expressed in this podcast are solely my own and do not reflect or represent the positions, policies, or opinions of my employer, any organization or academic institution with which I am affiliated. This podcast is a personal initiative, and is not connected to my official/ formal duties and responsibilities as a university professor.