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Accountability Coaching 101: How to Take Action (And Keep Momentum!)
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Manage episode 377771901 series 3490510
Nội dung được cung cấp bởi Mariah Jeau. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Mariah Jeau hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Mariah And Jessica (@thefitlifewithjessica) discuss the craziness behind fad dieting and marketed "quick-fixes" in the fitness and nutrition industry. Mariah compares Jessica's mindset and habit-building coaching style with lessons Mariah has learned in her substance disorder recovery. The two discuss the importance of taking action first and not waiting for motivation, as well as "taking your power back" over words or concepts (like the word "discipline") that may trigger uncomfortable feelings of anxiety or low self-confidence, causing you to give up before you begin. Use the link below to join Thrive and be part of Jessica's accountability community.
Join Thrive: Take 50% off your first month inside the membership. Use code PODCAST50 and it will automatically take 50% off the first monthly payment! Here is a link for you: https://thefitlifewithjessica.thrivecart.com/thrive-membership/?coupon=PODCAST50 Purchase The Cultivate Planner: https://www.etsy.com/listing/1545973283/cultivate-planner-3-in-1-meal-planner
Follow Mariah:
https://www.mariahjeau.com/
IG: @mariahjeau
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