Chuyển sang chế độ ngoại tuyến với ứng dụng Player FM !
621. Fearlessly Failing: From Chaos to Calm with Michael Galyon
Manage episode 446082413 series 2656697
Meet Michael Galyon! Mindfulness Coach, podcaster and now author. I took so much away from this chat and i hope you do too.
Michael is all about making mindfulness simple, we unpack some of his principles like:
- 4 point breathing
- butterfly hug
- body scanning
And we talk about facing fear, easing anxiety and letting go.
Michael opens up about his past in the corporate world as well as musical theatre.
He's a lovely human and when you hear him speak i know you'll start to feel calmer!
You can find his book "Let it Settle" Daily habits to move from chaos into calm: https://www.michaelgalyon.com/books
Michael's insta: https://www.instagram.com/michael.galyon/
As always reach out on insta, look forward to bringing you more eps like this!
Big Love
Lola x
See omnystudio.com/listener for privacy information.
596 tập
Manage episode 446082413 series 2656697
Meet Michael Galyon! Mindfulness Coach, podcaster and now author. I took so much away from this chat and i hope you do too.
Michael is all about making mindfulness simple, we unpack some of his principles like:
- 4 point breathing
- butterfly hug
- body scanning
And we talk about facing fear, easing anxiety and letting go.
Michael opens up about his past in the corporate world as well as musical theatre.
He's a lovely human and when you hear him speak i know you'll start to feel calmer!
You can find his book "Let it Settle" Daily habits to move from chaos into calm: https://www.michaelgalyon.com/books
Michael's insta: https://www.instagram.com/michael.galyon/
As always reach out on insta, look forward to bringing you more eps like this!
Big Love
Lola x
See omnystudio.com/listener for privacy information.
596 tập
すべてのエピソード
×Chào mừng bạn đến với Player FM!
Player FM đang quét trang web để tìm các podcast chất lượng cao cho bạn thưởng thức ngay bây giờ. Đây là ứng dụng podcast tốt nhất và hoạt động trên Android, iPhone và web. Đăng ký để đồng bộ các theo dõi trên tất cả thiết bị.