FYS 059: Crazy Things happened when I started to sync with my Hormones

Finding Your Spark with Veronica

It’s Veronica here with another insightful episode of Finding Your Spark. Today, I’m sharing some transformative experiences from my journey of syncing with my menstrual cycle. I never realized just how powerful understanding my hormones could be until I started to see how it positively impacted every aspect of my life—from my career to my relationships, and even my role as a mom.

What You’ll Learn:

• Discover how aligning your career, household responsibilities, and personal goals with your hormonal cycle can reduce stress and increase productivity.
• Learn how recognizing the emotional shifts throughout your cycle can help you respond thoughtfully rather than react out of frustration.
• See how open communication about your cycle with your partner and children can create a more supportive and harmonious home environment.

Key Takeaways:

• Syncing with your cycle isn’t just about managing hormones—it’s about creating a life filled with purpose, passion, and connection.
• By understanding your body’s needs, you can lead a more fulfilling and balanced life as a mother.

Links & Resources:

• Follow me on Instagram: @CoachVeronicaLu for more insights, tips, and support on your journey.
• Join the Super Nanay Club
• Subscribe now and get notification for upcoming episodes on Spotify and Apple Podcast

Podcast Team:

• Podcast Host, Content, and Producer - Veronica Nicole Lu
• Audio Editing & Engineering: David Benjamin Juni
• Creatives and Design Strategist: Kykes Rivera