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The Toxic Truth About Holding Onto Anger
Manage episode 389083662 series 3344634
Nội dung được cung cấp bởi Steve Baumgartner @FireForgedLeader. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Steve Baumgartner @FireForgedLeader hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
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Summary
In this conversation, Steve discusses the destructive nature of anger and shares personal examples of uncontrolled anger. He explores the psychology of anger and the negative consequences it can have on relationships and mental health. Steve also provides practical strategies for releasing anger, such as breath work, taking timeouts, and engaging in physical activity. He emphasizes the importance of reflecting on one's emotions and working towards self-improvement to manage anger effectively.
Takeaways
* Anger can be self-destructive and harmful to relationships.
* Holding onto anger is linked to increased stress levels and various health issues.
* Practical strategies for anger release include breath work, taking timeouts, and engaging in physical activity.
* Reflecting on one's emotions and working towards self-improvement can help manage anger effectively.
Chapters
03:13 The Poisonous Grasp of Anger
07:13 The Psychology of Anger
08:43 Negative Consequences of Anger
13:51 Personal Examples of Uncontrolled Anger
16:36 Examples of Anger in Relationships
23:15 Anger as a Destructive Force
24:19 Practical Strategies for Anger Release
31:56 Reflecting on Anger and Self-Improvement
34:55 The Impact of Managing Anger
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“The opinions expressed in this podcast and www.fireforgedleader.com are solely those of the presenter and guests and not of Steve Baumgartner’s employer. His employer does not guarantee the accuracy or reliability of the information provided herein.”
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