199. 5 Ways To Improve Self-compassion

Fix Yourself First with Dr. Kristie

Nội dung được cung cấp bởi Kristie Overstreet. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Kristie Overstreet hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

1+ y ago 8:16

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No one could be harder on me than I am on myself...
I beat myself up harder than anyone else ever could...
With a loud inner critic which often masquerades as "motivation," it's easy to forget the importance of self-compassion.
This episode offers empowerment to cultivate healthier relationships, not just with yourself, but also with others. We dive into the power of self-compassion and how to develop it, all while sharing personal experiences and motivational mantras that have weathered challenging times.
Armed with these simple yet powerful tools, stay grounded and focused in the present, letting go of past mistakes or simply seeking ways to be gentler with yourself. So, tune in and be sure to share this episode with someone you knows needs it!
What we discuss:

Developing Self-Compassion
Practicing Self-Compassion for Personal Growth
What is self-compassion?
How to give yourself grace?
How to let go of negativity?
Practice self-compassion journaling
Mantras that help develop self-compassion

Let's connect at IG and FB: @DrKristieOverstreet

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#Society #Relationship #Kristie Overstreet