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Taming the Storm: Strategies for Calm Amid Debilitating Anxiety
Manage episode 428067747 series 2438409
ArticleSee new postsConversationRobert Bruton@robertbruton100PromoteTaming the Storm: Strategies for Calm Amid Debilitating AnxietyAnxiety can feel like a relentless storm, threatening to overwhelm your mind and body. When it reaches debilitating levels, even simple tasks can seem impossible. However, there are practical strategies you can employ to find moments of calm and gradually regain control. This article explores practical techniques to help you weather the storm of severe anxiety.
--- Support this podcast: https://podcasters.spotify.com/pod/show/robert-bruton/support334 tập
Manage episode 428067747 series 2438409
ArticleSee new postsConversationRobert Bruton@robertbruton100PromoteTaming the Storm: Strategies for Calm Amid Debilitating AnxietyAnxiety can feel like a relentless storm, threatening to overwhelm your mind and body. When it reaches debilitating levels, even simple tasks can seem impossible. However, there are practical strategies you can employ to find moments of calm and gradually regain control. This article explores practical techniques to help you weather the storm of severe anxiety.
--- Support this podcast: https://podcasters.spotify.com/pod/show/robert-bruton/support334 tập
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