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Episode 14: Kimberly Smith On Managing Anxiety, 5 Minute Frenzies, and Outrageous Openness
Manage episode 319653415 series 3243947
Nội dung được cung cấp bởi Shania Khan. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Shania Khan hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Kimberly Smith is an Anxiety & Life Transition Coach and founder of Encompass Coaching. She is a native New Yorker, proud Houstonian, truth seeker, advocate for balance, yogi, mother, and dachshund lover.
Through coaching services, speaking, and writing, Kimberly helps overworked people suffering from chronic stress and exhaustion get a grip on their anxiety and stop worrying so they can ditch the meds, increase energy and confidence, establish balance, excel personally and professionally, and build deeper, more meaningful relationships with friends and family.
Kimberly has a BA in Sociology and Psychology, life and career coaching certifications, and 10 years experience in corporate talent acquisition for a variety of industries. She is a servant leader passionate about mental health, and dedicated to empowering others to live more authentic lives full of passion, purpose, freedom and adventure.
You can follow Kimberly’s Instagram @kimberly.brooke.smith and check out her business @ www.encompasscoachingservices.com
You can also follow me @iamshaniakhan and @flpconsulting
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